This is super quick and quite the crowd pleaser. It also, a feel good dish since it’s loaded with veggies.

Sloppy Joe

1/2 lb ground meat

1 carrot diced

1 small zucchini diced

1 medium yellow onion diced

1/4 cup ketchup

1 tspn dijon mustard

1/2 tspn powdered garlic

1 tablespoon worcestershire sauce

1 tspn dijon mustard

1 tspn cider vinegar

1/4 cup chicken stock

olive oil



Rolls or Hamburger Buns


In a saute pan heat over medium heat add a couple of teaspoons of olive oil, add chopped veggies and season with a couple of pinches of salt. Saute veggies until soft about 5 mins, add meat and break up with a spoon in pan. When Meat is cooked all the way through add the rest of the ingredients- taste for salt and simmer until most of the liquid has reduced about another 5 mins.


Serve on a toasted bun with the cheese of your choice- I used shredded cheddar and added jalepenos for a kick.