Serves a Crowd of several small people or 4 adults<\/p>\n
3 cups cooked Rice (you can use either brown or white)<\/p>\n
1 diced red pepper<\/p>\n
2 stalks celery diced<\/p>\n
1 large carrot diced<\/p>\n
1 bunch asparagus chopped<\/p>\n
1\/2 cup frozen peas<\/p>\n
1\/2 lb ground turkey \u2013 feel free to swap in pork or chicken<\/p>\n
1 cup chopped tofu<\/p>\n
2 large eggs mixed<\/p>\n
Soy Sauce<\/p>\n
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Cook Rice according to package direction. Meanwhile chopped veggies and set aside. \u00a0In a small bowl mix eggs and add a splash of soy sauce. In a large frying pan over medium high heat add a couple of tablespoons of olive oil add meat and cook through. When the meat is cooked add your hard veggies first \u2013 carrots, peppers and celery, next add the asparagus, peas, tofu. Mix everything well, add another tspn of oil and 2 tsp\u2019s of soy sauce and the eggs. Keep mixing everything in the pan for another 5 mins or so. Serve in large bowls.<\/p>\n
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