1\/2 lb ground meat<\/p>\n
1 carrot diced<\/p>\n
1 small zucchini diced<\/p>\n
1 medium yellow onion diced<\/p>\n
1\/4 cup ketchup<\/p>\n
1 tspn dijon mustard<\/p>\n
1\/2 tspn powdered garlic<\/p>\n
1 tablespoon worcestershire sauce<\/p>\n
1 tspn dijon mustard<\/p>\n
1 tspn cider vinegar<\/p>\n
1\/4 cup chicken stock<\/p>\n
olive oil<\/p>\n
salt<\/p>\n
pepper<\/p>\n
Rolls or Hamburger Buns<\/p>\n
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In a saute pan heat over medium heat add a couple of teaspoons of olive oil, add chopped veggies and season with a couple of pinches of salt. Saute veggies until soft about 5 mins, add meat and break up with a spoon in pan. When Meat is cooked all the way through add the rest of the ingredients- taste for salt and simmer until most of the liquid has reduced about another 5 mins.<\/p>\n
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Serve on a toasted bun with the cheese of your choice- I used shredded cheddar and added jalepenos for a kick.<\/p>\n","protected":false},"excerpt":{"rendered":"