{"id":579,"date":"2017-01-26T17:21:50","date_gmt":"2017-01-26T17:21:50","guid":{"rendered":"http:\/\/www.allthingsyum.com\/?p=579"},"modified":"2022-06-30T08:51:47","modified_gmt":"2022-06-30T12:51:47","slug":"white-bean-salad-with-a-fried-egg","status":"publish","type":"post","link":"https:\/\/www.allthingsyum.com\/?p=579","title":{"rendered":"White Bean Salad with a Fried Egg"},"content":{"rendered":"

This is a wonderfully easy and healthy lunch. I used quail eggs since my Hubby bought me a couple of dozen (our version of flowers), but you can easily just use hen eggs. Enjoy!<\/p>\n

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1 can cannellini beans drained and rinsed<\/p>\n

2 cloves garlic chopped<\/p>\n

handful parsley chopped<\/p>\n

olive oil<\/p>\n

salt pepper<\/p>\n

2 chicken eggs or 6 quail eggs<\/p>\n

greens<\/p>\n

4 oz cheddar cheese sliced thinly<\/p>\n

1 small red onion sliced thinly<\/p>\n

1 lemon<\/p>\n

In a frying pan over medium heat heat a couple of teaspoons of olive oil, add drained rinsed beans and garlic season with a couple of pinches of salt and a couple of turns of black pepper. Sauce for a couple of minutes until the beans are warmed and their skins to peel back. Turn heat off add parsley and incorporate.<\/p>\n

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Meanwhile slice your red onion ( use as much or as little as you like) and cheddar. On a plate pile greens and season with a couple of \u00a0squeezes of lemon juice and 1 tspn of olive oil and pinch of salt and grind of pepper- toss well. \u00a0Pour Beans over greens, scatter cheddar cheese on top of the beans. Set aside<\/p>\n

Heat a frying pan over medium heat add 2 teaspoons of olive oil, crack eggs, season with salt and pepper and when the whites are cooked all the way through and the edges are slightly brown \u2013 place on top of cheese and scatter red onion on top. Serve.<\/p>\n

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